Wednesday, September 18, 2013

Unit 8 Review of Exercises and Practices



I enjoyed the Meeting Aesclepius practice. It allowed me to find calmness in breathing and focusing on the people that are important in my life as well as my own happiness and forgiveness. It made me realize that life should not be taken for granted and to make quality time with family, friends, and for myself. I feel so much awareness from this practice and understanding of the balance of physical, spiritual, and psychological health which helps in fostering my mental fitness.
I enjoyed the meditation practices; they brought peace of mind, calmness, and an inner strength. I feel less stressed from the busy day and all those not so healthy thoughts and images. Meditation allowed those negative images to dissolve and peaceful thoughts to develop and grow which helps in fostering my mental fitness.
Through the Meeting Aesclepius and meditation practices I see more happiness, feel more energy, and ready to make a difference in whatever I do in every aspect of my life. I will continue the practices daily especially in the evenings after a long day or stressful situations. In fostering these practices into my health and wellness daily I hope to help others attain the same benefits.
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4 comments:

  1. Julie_CSeptember 21, 2013 at 1:59 PM

    Scott,
    It is so great that you have made such progress with your practices and exercises. I feel I too have made progress, but I am not sure it has been as progressive as yours has. I think it is great that it has not only made such a positive change in your own life, but that you are anxious to share this with others. I wish you the best of luck and hope you continue to make progress in your journey.

    Julie Couillard

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    Replies
    1. UnknownSeptember 27, 2013 at 2:10 PM

      Appreciate the kind words Julie and I wish you success and progress on your journey as well.

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  2. UnknownSeptember 21, 2013 at 8:00 PM

    It sounds like you've gotten a lot of benefit from the practices we've learned about and gotten the opportunity to try in this class. I encourage you to keep practicing them regularly, to help keep your stability and balance in life. Its such a great feeling when we can find that wholeness. Our relationship with ourself and others is much stronger when we have found that inner peace.

    Barb Engel

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    Replies
    1. UnknownSeptember 27, 2013 at 2:12 PM

      Thank you Barbara, you are so very right and appreciate your encouragement. I wish you the best with the practices and your journey too.

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