In Unit 3, I rate my physical well-being as a 7
because I work out with weights 3 to 4 times per week, I rate my spiritual
well-being a 7 because I do go to Sunday mass weekly, and I rate my
psychological well-being a 7 because I am self aware about my life and the direction
I am going these days. Now, my
score has changed for my overall wellness is a 9. My physical well-being score
is a 9, my spiritual well-being is a 9, and my psychological well-being is a 9
also. My mind and my body connections are at the highest peaks ever. I have
learned to listen to them more clearly which makes me feel that all my areas of
life are going in the right directions.
I have
made progress in my goals and I have implemented the activities chosen for my
well-being. I have implemented walking, volunteering, and breathing and calming
techniques for my well-being areas. I have increased my walking to 3-4 times a
week either at the park or on my treadmill for my physical well-being. I will
be involved in the tootsie roll red light drive next weekend from 9 till noon
which is sponsored by the Knights of Columbus to raise money for the mentally handicap
for my spiritual well-being. I have chosen to do breathing techniques and the
loving-kindness practice to control those negative feelings in all my
relationships and situations for my psychological well-being.
My personal
experience throughout this course has been successful and I have improved my
well-being in all aspects through the practices and meditations. It has been a
very rewarding experience, it was an eye opener to look deep within myself, but
it was not as difficult as I thought it would be. This experience will help me
focus more on other’s well-being and I will be able to make them aware of their
stresses and how to cope with them better for the good of an overall health
balance of the mind, body, and soul.
